In case you have your own slow SQL query, you can optimize it automatically here.
For the query above, the following recommendations will be helpful as part of the SQL tuning process.
You'll find 3 sections below:
ALTER TABLE `friends` ADD INDEX `friends_idx_memberid` (`memberid`);
ALTER TABLE `friends` ADD INDEX `friends_idx_friendid` (`friendid`);
ALTER TABLE `members` ADD INDEX `members_idx_memberid` (`memberid`);
SELECT
m.name
FROM
members m
INNER JOIN
friends f
ON m.memberid = f.friendid
WHERE
f.memberid = 1
UNION
ALL SELECT
m.name
FROM
members m
INNER JOIN
friends f
ON m.memberid = f.memberid
WHERE
f.friendid = 1